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Avocado oil is extracted from the pulp of the avocado fruit, not the seed, distinguishing it from most other vegetable oils. It is highly valued for its nutritional profile, high smoke point, and versatility in both cooking and cosmetic applications.

1. Nutritional and Chemical CompositionHigh Monounsaturated Fat Content: Avocado oil is exceptionally rich in Monounsaturated Fatty Acids (MUFAs), primarily Oleic Acid (typically 55-75%). This is the same healthy fat found in high quantities in olive oil, and it is linked to heart health benefits.Low Saturated Fat Content: It has a low percentage of saturated fats (around 10-15%).Vitamins and Phytosterols:It is a good source of Vitamin E and other fat-soluble vitamins.It contains beneficial plant compounds, including high levels of Phytosterols (like $\beta$-sitosterol), which may help reduce cholesterol absorption.The oil also contains Lutein, a potent antioxidant and carotenoid that is particularly beneficial for eye health.

2. Physical Properties and StabilitySmoke Point: One of its most distinctive features is its very high smoke point. Refined avocado oil can have a smoke point of up to $270^\circ\text{C}$ ($520^\circ\text{F}$), making it excellent for high-heat cooking, deep frying, grilling, and roasting without breaking down or producing harmful compounds.Appearance and Flavor:Unrefined (Extra Virgin): Has a vibrant green color due to its chlorophyll content and a rich, buttery, nutty avocado flavor.Refined: Pale yellow and nearly flavorless and odorless, making it suitable for applications where a neutral oil is desired.Texture: It is a liquid oil at room temperature, with a rich, smooth consistency.

3. Main UsesCulinary: Used as a finishing oil (especially the unrefined type), in salad dressings, and as a versatile cooking oil for high-temperature applications due to its stability.Cosmetic and Skincare: It is highly prized in the cosmetic industry as a deeply penetrating and moisturizing emollient. It is used in creams, lotions, hair care products, and massage oils due to its ability to soothe dry skin..